For many of us, the real stress begins when a test actually starts. Here are ten important ways to manage that stress and do your best on an exam:
- Show up on time.
- Stay focused and relaxed.
- Sit comfortably.
- Expect and accept a little bit of stress.
- Read the directions.
- Pace yourself.
- Don't rush.
- Don't get distracted.
- Focus on the stuff you know.
- Use all your time.
And finally one more important thing. Once the test is over, try not to think about it for a while. Instead of worrying and fretting about what grade you might get, reward yourself for making it through the test. Go hang with your friends, or spend an afternoon doing something that makes you happy. You can't do anything to change your grade now, and more tests will come along soon-so just enjoy the fact that you're finished with one!
Excerpt from http://pbskids.org/itsmylife/school/teststress/article10.html